This new episode marks the last one from our theme of Mindkicking and Mindshifting with Jonas Fröjd. We discussed emotions and feelings and how we don’t understand their range because of our intellect-obsessed society which teaches us to suppress them. You’ll also hear about exercises that can help you understand yourself better and improve your life.
In this episode you will learn about:
- how defining and labelling feelings is important for our brain to process them
- the impact of our environment in childhood on us as adults
- how you can start changing your life for the better with exercises
Stay safe and #standwithukraine,
Learn more about Mindkicker Iceland Edition 2024: https://www.mindkicker.se/?page_id=923
Sign-up for the Sustainable Leadership Newsletter: https://mailchi.mp/205a08ca614c/sustainableleadershipnewsletter
Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall
Support Ukraine: https://u24.gov.ua/
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