Hands up if you have ever heard that destructive voice of your inner critic. What can you do to make it less powerful? My guest Tim Perreira, a mental health mentor and creator of PER Wellness, talks about a technique that totally changed his self-talk game.
In this episode, you will learn about:
- how Tim's life looked like when he was at his lowest point
- which badge of honor he has gladly taken off recently
- how effective (or not) a change of external circumstances can be
- what constant is omnipresent in your life
Stay safe and #standwithukraine,
Connect with Tim: https://www.linkedin.com/in/timperreira/
Check out his resources: https://linktr.ee/perwellness
Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall
Support Ukraine through the fundraiser by the President of Ukraine Volodymyr Zelenskyy: https://u24.gov.ua/
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