This new episode marks the last one from our theme of February - Mindkicking and Mindshifting with Jonas Fröjd. We discussed emotions and feelings, how we don’t understand the range of them because of our intellect-obsessed society which teaches to suppress them. You’ll also hear about exercises that can help you understand yourself better and improve your life.
In this episode you will learn about:
- how defining and labeling feelings is important for our brain to process them
- the impact of our environment in childhood on us as adults
- how you can start changing your life for the better with exercises
Enjoy and stay genius,
Anna
Schedule your free 30-minute strategy session to customize your learning here: https://annaliebel.as.me/strategycall
Join the Sustainable Leadership Masterclass here: https://annaliebel.com/masterclass/
Connect with Jonas Fröjd on Linkedin: https://www.linkedin.com/in/jonasfrojd/
Mindkicker website https://www.mindkicker.se/
“Color blue” video
https://www.youtube.com/watch?v=D1-WuBbVe2E
Emotion wheel
https://positivepsychology.com/emotion-wheel/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.