Let Them, and Stand Tall

I know, I know, everyone is talking about their goals for the year and all that. Maybe you are done with your planning. Or perhaps you don't want to do that at all. If you are curious about this process but don't know where to start, this episode will help.

If you decide not to go for any goals (I have been there last year as I entered the year with a mild depression), try this one practice. Decide for a word of the year for yourself (or a phrase like I did this year). I talk about why this helps, what might be challenging with committing to a word or a phrase, and share what my phrase is, what it means and why it.

Stay safe and #standwithukraine,

Anna

Resources:

Mel Robbins' episode about Let Them: https://www.melrobbins.com/podcasts/episode-70

Mel Robbins' episode about year review: https://www.melrobbins.com/podcasts/episode-131

Lara Heimann's webpage: https://lytyoga.com/

Year Compass guide: https://yearcompass.com/

Canva templates for a vision board:

• landscape format https://www.canva.com/design/DAF05wjMcRE/EQ3SuTwxukCfe9N6unC4zg/edit?utm_content=DAF05wjMcRE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
• portrait format https://www.canva.com/design/DAF05_2lCrU/SCf9rQZk0cwcY2GNr8gvuQ/edit?utm_content=DAF05_2lCrU&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall 

Support Ukraine through one or many of these causes and actions: https://linktr.ee/help_ukraine_global